Eva Faridah, K.S. Soegiyanto, Nasuka, Sulaiman
Gymnastics is a gesture carried out in a certain way at a certain speed to train members of the entire body. Multimedia learning is presented visually in the form of moving images that can display gymnastics in order to decrease fat at the waist. The purpose of this study is to compare and evaluate between Pilates gymnastic methods and hula hoop gymnastic methods and obesity levels to reduce fat at the waist. The research method used was Pilates gymnastics method and hula gymnastic method that uses multimedia. This study is expected to produce the availability of guidance in the form of text, audio, visual and video for someone who will carry out gymnastics. So that it can be concluded that gymnastics using multimedia as an additional device can more quickly achieve the desired results. © 2019, Blue Eyes Intelligence Engineering and Sciences Publication. All rights reserved.
Physical education Pascasarjana Universitas Negeri Semarang, Indonesia; Faculty of Sport Sciences, Universitas Negeri Medan, Indonesia
